About
I spent 11 years on active duty in the United States Air Force and now serve in the United States Air Force Reserves.
Upon entering the United States Air Force, I knew that fitness would be a passion of mine. I held the fastest 2 mile run time in my Basic Military Training Squadron at 11:05.
Later I found that my strength was in my strength and began powerlifting. I held an IPA Junior World Record in the Deadlift at 500lbs (Raw) at the age of 23.
At the age of 25 I found CrossFit and began a journey that would forever change my life. I now own and operate a CrossFit Affiliate in Northern California.
My goal is to provide fitness to not only Military Candidates, but to the civilian population at large using military methodology and my extensive background in strength & conditioning training.
Personal Records:
1.5 Mile Run = 8:56
2.0 Mile Run = 11:05
5k Run = 19:26
1 Min Max Pushups = 71
1 Min Max Situps = 65
Bench Press = 335 lbs
Deadlift = 560 lbs
Back Squat = 415 lbs