Have you ever heard of insulin? It’s a hormone that’s produced by your pancreas and it has a big impact on how your body stores fat. In this post, we’ll explain what insulin is, how it affects fat storage, and why it’s important to understand this relationship.
What is insulin? Insulin is a hormone that helps regulate the amount of sugar in your blood. When you eat foods that contain carbohydrates, such as bread, pasta, and fruit, your body converts those carbohydrates into sugar. This increase in sugar in your blood signals your pancreas to release insulin into your bloodstream. Insulin acts as a key, opening up cells throughout your body to allow the sugar to enter and be used for energy.
How does insulin affect fat storage? Insulin not only helps regulate the amount of sugar in your blood, but it also affects the way your body stores fat. When insulin is released into your bloodstream, it signals your body to store any excess sugar as fat. This stored fat can then be used for energy later on, when your body needs it. However, if you constantly have high levels of insulin in your bloodstream (due to a diet high in carbohydrates), your body will constantly be storing fat, leading to weight gain.
Why is understanding insulin and fat storage important? Understanding the relationship between insulin and fat storage is important for maintaining a healthy weight. If you want to lose weight, you need to reduce the amount of insulin in your bloodstream. This can be done by eating a diet that is lower in carbohydrates and higher in healthy fats and protein. By doing this, your body will rely more on stored fat for energy, leading to weight loss.
In conclusion, insulin is a hormone produced by your pancreas that helps regulate the amount of sugar in your blood. When insulin is released into your bloodstream, it signals your body to store any excess sugar as fat. Understanding this relationship is important for maintaining a healthy weight and reducing the amount of stored fat in your body. By eating a diet that is lower in carbohydrates and higher in healthy fats and protein, you can help reduce the amount of insulin in your bloodstream and encourage your body to use stored fat for energy.
Do you need help with your fitness journey? Book a call with me today!